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by David Sautter Even though they are filled with detoxifying and cancer-fighting nutrients, people still have difficulty consuming the recommended servings of fruits and vegetables. If you had a hard time getting the 3 to 5 servings in before, you aren’t going to be thrilled to hear that those numbers have been increased. Whether you lightly cook them or throw them into a blender, your body needs the nutrients that […]

by David Sautter What is it about ancient Chinese civilizations and super foods? I’m not complaining though. They have provided numerous super foods as well as a chance for me to write about them. Goji Berries have been consumed for thousands of years and their popularity is still alive and well today. Grown primarily in China, Mongolia, and regions of Tibet, these tiny berries pack a powerful punch of antioxidants […]

by David Sautter Honey is often associated with bees (obviously), Winnie-the-Pooh, and that candy that you can never seem to get out of your teeth once it’s in there. Not exactly the best reputation for something that is considered a super food throughout the health and fitness world. Honey is a wondrous thing. It can protect you during cold season, improve your athletic performance and help you heal. I’ll review […]

by David Sautter When we last left off, we discovered that our courageous hero of the concrete jungle (You!) has fought too valiantly for too long and needs a break. It was your humble writer that provided the solution: a Raw Food Detox. You will eat only RAW fruits, vegetables, seeds, nuts, sprouts, and super-foods for 3 to 7 days. For some of you this is downright terrifying and understandably […]

by David Sautter   The word “detox” is one of the most misused and abused words in the health and fitness world. It’s right up there with “fat burner.” Despite the overflow of products that claim to have a detox effect, the true definition of the word is lost on many consumers. A detox is where the body is able to naturally expunge the toxins that have built up over […]

How many times have you seen a sad girl stuffing her face with ice-cream or some fat filled meaty food? We do it as well, don’t we? It’s just that we get some liquor and get wasted as well so the focus remains on this, but it’s not really true that we become vegans after, let’s say, being dumped. We tend to stick to this. And, those things may make […]

Is there such a thing? Vegetarians would frown upon such a question, but in order to have your opinion acknowledged you need to see both sides, and people who don’t eat meat can’t really talk about its taste, right? When you tell them this they often tell you that they “have, of course tried meat, and they don’t like it”. Remember the first time you tried whiskey? I bet you […]

The German-owned Austrian supermarket chain ‘Billa’ has recently made an odd decision to sell pre-peeled bananas wrapped in plastic. What ensued was a genuine public uproar that forced the executives of ‘Billa’ to apologize and pull the repackaged bananas from their shelves. The online uproar was perhaps even bigger as they have also deleted their Facebook page. Large corporations are usually not very environmentally friendly, but Billa’s move was really […]

In: Food

Lebanon, as most of the Mediterranean countries, has been a melting pot of various cultures, languages, and all sorts of influences, all of which have left  their mark on the country’s cuisine. Continuing from where we left off in our first article, we bring more Lebanese dishes, this time with deserts and drinks. Manakish Manakish is possibly the most popular food ih Lebanon. It is similar to pizza, as it is […]

In: Featured, Food

Located in the Eastern Mediterranean corner on the crossroads between the Mediterranean basin and the Arabian hinterland, the junction of the ancient trade roads, the smallest country of continental Asia has been a melting pot of various cultural influences for centuries, which is also reflected on the country’s national cuisine. Similar to other Mediterranean cuisines, Lebanese dishes are healthy, spicy, tasty and colourful. Dairy products are less prominent than in […]

In: Featured, Food